The right community can change your life. Find yours here.
Within any stage of pregnancy.
Once you become a mama you’re always postpartum here.
Trying to conceive or in the process of adopting.
We have one body for our entire lives. And in that lifetime, that body becomes a home to our children. To grow, to nourish, to support. When we, as mothers, develop unhealthy relationships with our bodies, we can end up passing that on to our children in the form of negative self-talk, unhealthy habits, and even chronic illness and stress.
The solution is simple. Repair our relationship with our bodies.
The ‘how’ is a bit more complicated. Oh Mama Communities are here to pave the path to acceptance and, ultimately, love for your body and your life.
“I AM SO GRATEFUL FOR THE support AND I HAVE LEARNED SO SO MUCH ABOUT INTUITIVE EATING, MACROS, AND A BALANCED PLATE TO NAME A FEW. WHAT BRIanna TAUGHT ME HAS BEEN A COLLABORATION OF EXTREMELY PERTINENT TOOLS THAT I USE EVERYDAY.” - Anne B.
What to Expect:
A community of mamas here to support and encourage. Whether you’re trying to conceive, pregnant or postpartum, there is a space for you here. This community is intimate, safe, and welcoming. You’ll make friends, connections, and walk away with a wealth of information from the other women in this community. What this looks like: a private Facebook group for your community, monthly community chats, and access to coaching with Brianna within the group.
Individual support for your unique journey. Yes, you’re in a community of women walking through motherhood, but each journey is special. That’s why throughout your time here you’ll receive monthly individual sessions with Brianna to dive deeper in to your goals and your story. What is looks like: a monthly 60-minute individual nutrition and health therapy telehealth session with Brianna.
Custom care resources, tools and more. Twice each month you will receive an email with tools and resources tailored to your specific needs and goals. This also fluctuates as-needed based on our individual sessions and the community conversations. What it looks like (example): a meal plan, 30-minute simple recipes, exercise videos, journal prompts, personality quiz, book recommendations, a recipe for a calming bubble bath, lifestyle changes to get more energy.
“Brianna has definitely given me confidence in knowing what a healthy meal is. At the same time, she's taught me that one less-than-perfect meal isn't going to throw off my whole system which has been wonderful.” - Katy S
How it works:
Oh Mama Communities open for enrollment on a rolling basis. You will purchase your membership for the month and join a community. At the end of the month, you will have the opportunity to continue on with us before we open enrollment for new women. Space is limited and available on a first come, first serve basis.