It’s time for the new version of you.

 
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“Sometimes you have to choose health, life and love over and over again until your being is ready to accept the new version of you.” - yung pueblo

I don’t believe those three pieces are separate. Health life and love are all parts of a whole. Parts of our being that we are responsible for nurturing over and over again.

The magic happens when you decide to let go of the expectations of what it should look like and start honoring what your health, life and love truly need.

It doesn’t take a lot of time or energy or trips to the expensive grocery store to purchase foods you can’t pronounce. No fancy diets or cutting carbs. No 5am trips to the gym. No giving up your favorite foods. It takes reprogramming what you’ve been taught and allowed to believe. It takes patience and practice and being incredibly gentle with yourself.

If you’re ready to leave the old programming behind and forge a new path to wellness - the solution is simple and right in front of you.

Choose health.
Choose life.
Choose love.

Over and over again.

I’ll show you how.

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  • You know you want to make healthy changes for yourself and your baby.

  • You’ve tried eating better, exercising all the time, and still you don’t feel like yourself.

  • You feel completely zapped of your energy and have no idea how to get it back.

  • You’re drowning in the stress of all the duties that accompany motherhood and you just want to get your anxieties under control.

  • You’re confused as to what foods are actually going to help you reach your goals and which ones are getting your way.

  • You don’t feel like yourself and wish someone would just show you how to reconnect with your body.

  • You’ve tried diets in the past but they haven’t worked and you’re afraid you won’t be able to do what it takes to follow-through.

  • You’ve watched your friends, family members, and women around you get in better shape after baby and you know it’s possible - but you feel left behind and don’t know how to make it work for you.

    That’s why I created Oh Mama, Etc.

Oh Mama,


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Oh Mama, Etc is NOT A …

Weight loss program. If you’re holding on to excess weight then working with us here may result in a loss of body fat and that’s a side effect of elevating your lifestyle to support your overall health.

OR A …

Quick fix. You have to put in the work here. You won’t see results if you don’t do the work. It takes time and energy and patience to heal a lifetime’s worth of unhealthy and unbalanced habits.

 

Oh Mama, Etc is for women who are ready to find holistic balance and lifelong health while thriving in their lives.

Imagine …


Knowing exactly what is healthy for YOU and how to spot imposters (ahem, like all those ‘wellness’ trends you seeon Instagram … we’ll get to what’s actually healthy).

Conquering your health issues (hypothyroid, gut health, lack of energy, gestational-diabetes, inflammation, cravings, PCOS, endometriosis and more) and feeling amazing in your body.

Being able to still eat your favorite foods while feeling incredibly nourished.

Making healthy changes that are quick, simple and don’t take up hours of your day.

Being in control of your cravings and being able to walk away from triggers without feeling guilt.

Reaching your desired body without hating your life, counting calories, or giving up the things you love!

You know YOU CAN DO IT - you’re just not quite sure “how”.

I’VE SPENT A DECADE WADING THROUGH MOTHERHOOD AND CHRONIC HEALTH ISSUES - BOTH PHYSICAL AND MENTAL - AND LEARNING EVERYTHING I CAN ABOUT HOW THE MIND, BODY AND FOODS INTERACT WITHIN EACH WOMAN AND HOW TO CREATE SUSTAINABLE SYSTEMS THAT WORK.

It’s time to quit following the trends and start following your gut (once I help you heal it!).


“I AM SO GRATEFUL FOR THE support AND I HAVE LEARNED SO SO MUCH ABOUT INTUITIVE EATING, MACROS, AND A BALANCED PLATE TO NAME A FEW. WHAT BRIanna TAUGHT ME HAS BEEN A COLLABORATION OF EXTREMELY PERTINENT TOOLS THAT I USE EVERYDAY.” - Anne B.

 
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Hi, I’m Brianna.

As a mother of four children and two rainbow babies, I’ve been in your shoes. The late night cravings and bathroom breaks, the questioning everything you eat, wondering if you’ll ever get it “right” - whatever that means. And just wishing someone would lay it all out for you straight. Here’s what to eat, exercise and put it all together in a way that lasts and works for your busy lifestyle. I created Oh Mama, Etc because I was tired of being told conflicting and downright dangerous health information from everyone from Instagram influencers to my own physicians.

I’ve been through it all and picked up a decade’s worth of education, training, and experience along the way so you don’t have to wander through it alone.

What to Expect:

 

1.

A community of women here to support and encourage. Whether you’re trying to conceive, pregnant or postpartum, there is a space for you here. This community is intimate, safe, and welcoming. You’ll make friends, connections, and walk away with a wealth of information from the other women in this community. What this looks like: a private Facebook group for your community, monthly community workshops, and access to support from me within the group.

 

2.

Individual support for your unique journey. Yes, you’re in a community of women walking through motherhood, but each journey is vastly unique. That’s why throughout your time here you’ll receive the option for monthly individual sessions with me to dive deeper in to your goals and your story. What is looks like: a monthly 30-minute individual nutrition and health therapy telehealth session with me.*

 

3.

Custom care resources, tools and more. Twice each month you will receive an email with tools and resources tailored to your specific needs and goals. This also fluctuates as-needed based on our individual sessions and the community conversations. What it looks like (example): a meal plan, 30-minute simple recipes, exercise videos, journal prompts, personality quiz, book recommendations, a recipe for a calming bubble bath, lifestyle changes to balance hormones and increase energy.

 

“Brianna has definitely given me confidence in knowing what a healthy meal is. At the same time, she's taught me that one less-than-perfect meal isn't going to throw off my whole system which has been wonderful.” - Katy S

 
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How it works:

 

I believe in doing the hard work. Putting in the time and energy necessary for lasting change. Oh Mama, Etc is not bandaid or a quick fix. It exists to support you - finally ready to ditch restrictive eating, fad diets, exhaustion and stress to find the truth in health that supports you for the rest of your life. You aren’t alive simply to live. You’re alive to thrive.

Join us for a 6 month membership today and receive:

  • A monthly welcome video and theme

  • Monthly 30-minute personal coaching calls with Brianna*

  • Regular live community workshops

  • Personalized tools, resources, and more delivered straight to your inbox regularly

  • Surprise guests and industry experts to supplement and enhance your experience

  • An intimate group of women to share, support, and encourage (through a private Facebook group)

  • BONUS - join before 1.01.20 and receive a bonus 7-day meal plan, an exclusive meal planning prep guide as well as a bonus group workshop with Doula Rachel Adler and Breathwork expert Jenna Reiss.


    … and the confidence in knowing you’re doing all you can for your health and your family.

By enrolling before 1.01.20 you’ll receive a bonus 7-day meal plan, an exclusive meal
planning prep guide as well as a bonus group workshop
with Doula Rachel Adler and Breathwork expert Jenna Reiss.

Develop lifelong healthy eating habits,
create a lifestyle that allows you to THRIVE,
repair the effects of stress on yourself and your family.

You are so welcome here.


Oh Mama, Etc - Fully Nourished

  • Welcome video and theme each month

  • LIVE training and classes

  • Monthly live community workshops

  • Personalized tools, resources, and more delivered straight to your inbox regularly

  • Surprise guests and industry experts to supplement and enhance your experience

  • An intimate group of women to share, support, and encourage (through a private Facebook group)

  • Monthly 30-minute personal coaching calls with Brianna

  • BONUS - join before 1.01.20 and receive a bonus 7-day meal plan, an exclusive meal planning prep guide as well as a bonus group workshop with Doula Rachel Adler and Breathwork expert Jenna Reiss.

Oh Mama, Etc

  • Monthly welcome video and theme

  • LIVE training and classes

  • Monthly community workshops

  • Personalized tools, resources, and more delivered straight to your inbox regularly

  • Surprise guests and industry experts to supplement and enhance your experience

  • An intimate group of women to share, support, and encourage (through a private Facebook group)

  • BONUS - join before 1.01.20 and receive a bonus 7-day meal plan, an exclusive meal planning prep guide as well as a bonus group workshop with Doula Rachel Adler and Breathwork expert Jenna Reiss.


Oh Mama, Etc

Oh Mama, Etc - Fully Nourished

6 Payments of $127
(just $127 today!)

Paid in Full $687
(saves you $75)

6 Payments of $307
(just $307 today!)

Paid in Full $1667
(saves you $175)


“AFTER just ONE HOUR COACHING SESSION WITH BRIanna, I FELT LIKE I HAD TOOLS TO HELP ME CURB MY IMPULSES AROUND MY BIGGEST FOOD PITFALLS AND STRATEGIES TO MORE REALISTICALLY APPROACH MY DIET WITHOUT GUILT.” - Caitlin J.